Are you looking for a healthier lifestyle, to get fitter or feel better?

As women, our bodies and minds undergo incredible changes throughout the life stages. What once worked for you may no longer be working and you may not be feeling like your ‘old self.’ The Naturallyfit4life approach is to support women during each life stage, whether that’s post-natal, during perimenopause and into menopause or into our later senior years, with approaches based on the latest research and science to achieve better health, fitness, weight management and improved mental wellbeing. Courses, workshops and classes are accessible, affordable and fun.

Is the idea of a healthy lifestyle daunting?

You may have already started your journey towards a healthier lifestyle, or are just beginning to think about it. It’s important to start at your own pace, and you can with group exercise classes for complete beginners, one to one coaching or courses and workshops. Many classes and events are available online, so you don’t even need to leave the comfort of your own home to get healthier and make some changes. Natalie regularly offers free beginners running and seasonal courses as she is committed to helping women from all backgrounds and circumstances.

WhatsApp, Facebook groups, group Zoom classes, Face to Face events and newsletters are offered as Natalie understand how important creating a community of support is for women. There is always the motivation, encouragement, and connection you may want and need to get started and keep on track to achieve your goals.

Naturallyfit4life promotes natural skincare as well as your mental and physical wellbeing. Natural skincare reduces the toxic load on our body supports to enable our organs and hormones to work optimally. Our skin is our largest organ, so what we expose it to makes a huge difference to our overall health. Tropic Skincare is the brand of choice and you can attend events or buy directly from Natalie’s Online Shop to reap the benefits of this naturally derived, organic, Soil Association approved vegan brand. Products are dermatologically tested and suitable for sensitive and eczema prone skin

He who has health has hope; and he who has hope, has everything.

– Thomas Carlyle