Hi, I’m Natalie and I’m passionate about helping people to make positive, sustainable lifestyle changes. I have worked with individuals, communities and corporations to improve physical health and mental well-being for over 25 years. I specialise in women’s health and supporting women through their mid-life transition.

I take a holistic approach to my work, working on the internal and external body. It’s more than a healthy eating strategy and exercise plan. I consider my clients’ wider well-being and aim to empower them to create the lives they want to lead. To help them see they have a choice, and that small changes can have a huge impact on their bodies and minds.

As a consultant, I provide businesses with training and support services, which range from Menopause Awareness Training to creating and implementing bespoke health and wellbeing plans for their workforce. I currently lead the Women’s Health Initiative for Writtle University College, implementing a plan for the workforce, the community, and local businesses.

Clients attending my group classes benefit from the communities I create. I facilitate making connections, gaining additional support and in the process, often new friendships. These groups are delivered virtually and in-person, collaborating with organisations such as MS UK.

I bring high energy and passion to what I do and would love to help you achieve your goals. Contact me to arrange your free consultation today.

What Qualifies Me to Help You?

Qualifications

• YMCA Personal Trainer (2004)
• PE & Sport Science Degree (1998)
• Psychology, Human Biology & PE A Levels (1995)

Awards

CPD

• Practitioners Diploma in Menopause Wellness (Jul 2023)
• FitPro Nutrition for Menopause (2022)
• FitPro Exercise Strategy for Perimenopause to post Menopause (2022)
• Tropic Skin Care (2019)
• YMCA Suspension fitness, HIT, Padwork (2018)
• My Weight Matters (2017)
• Mental Health Awareness Training (2017)
• UKA Coach Licence (2016)
• Cardiovascular Disease health checks (2011)
• YMCA Core Stability Advanced (2009)
• CYQ Award in Chair based exercise for the frailer and older person (2008)
• MEND and obesity training (2008)
• CPD RIPH Understanding Health Improvement Level 2 (2008)
• Phase 4 Cardiac Rehab (2006)
• Smoking Cessation Level 2 (2006)                       
• Smoking Cessation Level 1 (2005)
• Senior Peer Motivator Programme Trainer Training (2005)
• Functional Rehabilitation (2004)
• HFI Motivational Interviewing for Advanced Personal Trainers (2004)
• YMCA Certificate in Sports Conditioning (2004)
• YMCA Ante and Post Natal Advanced Gym
• YMCA Running (2003)
• YMCA Fitness Walking (2003)
• OCN Introduction to Basic Counselling Skills (2002)