How I Have Helped

Don’t take my word for it! Listen to what my clients have to say…

I’ve lost 4lbs short of 2 stone “over time and not overnight!” Thanks Natalie

Natalie loves what she does and it shows, her dedication and positivity shine through when doing her courses and exercise classes! Her enthusiasm and ‘can do’ attitude is contagious, I’d be the first to admit I was slightly sceptical as to whether the course was going to be of any benefit to me, I was wrong, since the start of the course I’ve lost 4lbs short of 2 stone “over time and not overnight!” Thanks Natalie

Sara Reeve

This class has made me feel more confident in myself

The running on the Monday is where it started for me, then when this class [Welbeing Warriors] came up, I thought I would try it. it’s been brilliant, I never thought I would be doing cardio workouts etc again, I know that sounds silly, but I would have never had the confidence to join a class like this before. This class has made me feel more confident in myself, in fact, this whole journey (since starting running in September), has made me feel so more motivated. It’s so easy to do nothing, but sometimes now I actually feel like I want to go out and run or do some exercises at home.

Ashley

I can honestly say from today’s class I’m actually looking forward to next weeks session

I did my first beach fit class today and can’t wait for the next one!

I’m not someone who “loves” exercise but I do ?it once it’s over! ?

But I can honestly say from today’s class I’m actually looking forward to next weeks session Natalie is absolutely amazing and I cannot recommend her enough to try one of her classes

Amanda

Thank you so much for introducing me to Tropic.

Thank you so much for introducing me to Tropic. I have so many of the products now (all the skincare range) as well as the bubble bath and they’ve made such a difference to my skin. I cant recommend them enough!

Wendy

What a difference Tropic has made to my skin.

What a difference Tropic has made to my skin. I love the products and my skin feels so much better. The make up is really lovely. It looks so natural but covers really well too. I have just the right shades. Thanks so much for your help and introducing me to Tropic

Helen

Great instruction from a passionate health and fitness professional

Great instruction from a passionate health and fitness professional, Natalie really makes you feel at ease whatever your ability. She has made it painless and fun for me to start running again after 4 years, and it’s building a supportive community of women who have running or their health journeys in common. I’m so glad to have met her.

Jamillah

I absolutely love the Tropic skincare range and if asked, I couldn’t choose a favourite

I absolutely love the Tropic skincare range and if asked, I couldn’t choose a favourite however the top contenders would be Glow Berry Serum, So Sleepy Pillow Spray, Skin Dream, Body Love, Superfood Hand Therapy, the Walk on the Beach footcare range and the make up – especially the concealer and the kabuki brush – the foundation powder goes on so nicely with this. I cant be without the pillow spray. I use it every single night and the smell instantly relaxes me and helps me to drift back to sleep when I wake.

Amanda

I signed up for (……) Healthy Habits for Life and have to say it was an excellent decision

I signed up for an eight week Zoom class run by Natalie for MS-UK called Healthy Habits for Life and have to say it was an excellent decision. My objective was to have a more positive approach to exercise and slightly modify my food intake, without losing the enjoyment of eating and drinking.

Eight weeks later this was achieved in spades as Natalie’s enthusiasm and detailed expertise of the subject was evident from the outset. Everyone felt the same and the little adjustments to the collective mindset and daily habits left all the participants feeling healthier and energised.

Neil Dawkins

Natalie is extremely friendly and welcoming.

Attended my first running group session meeting at Blenheim children’s centre.

Natalie is extremely friendly and welcoming. I felt v relaxed and wasn’t threatened by my lack of ability compared to others within the group.

I’m looking forward to picking up the intensity as the weeks go on ?

Claire

I would definitely recommend Natalie’s classes to anyone over 60 years old. the classes are fun, we work hard and we feel the benefit afterwards!

I am 74 years old and I have osteoarthritis. Seven years ago I was told that the only treatment that the NHS could offer me would be replacement knees but I was asked to “try and ‘last” as long as I could before an operation!

I attend a combination of Natalie’s Senior Warriors class and Chair Yoga classes. It has made a remarkable difference to my mobility and balance and I often surprise myself with how much more movement I have gained, e.g. knee lift! Natalie adapts the exercises to our individual needs e.g I do much of the class standing but some of the core work from a seated position.

Fortunately, although I still have occasional flare ups, since I have been doing regular exercise, my knees, hips and lower back are so much better. I no longer take medication and simply use “Musseflex gel” as natural remedy when I need it.

I would definitely recommend Natalie’s classes to anyone over 60 years old. the classes are fun, we work hard and we feel the benefit afterwards! I would also encourage anyone who, like me, experiences back, knee, hip problems to give the classes a go!

Brenda

What amazed me about the programme was how she catered for such a diverse range of needs and fitness levels so successfully

Natalie has developed a wonderful programme which caters for all levels and is delivered with heart and soul. From the very start of Wellbeing Warriors you know that Natalie is completely invested in you and your journey because she is so passionate about what she has created. She is a wealth of knowledge on the nutritional front but also encourages the development of a positive mindset and the importance of investing in yourself. What amazed me about the programme was how she catered for such a diverse range of needs and fitness levels so successfully; everyone was able to take what they needed from it. I absolutely loved Wellbeing Warriors and felt very privileged to be part of it; I hit the target I set myself at the beginning and despite already being fairly healthy to start with I adopted healthier habits and feel pretty fabulous for it! I wholeheartedly recommend Wellbeing Warriors – it’s inspiring, motivating, inclusive, nurturing and much more. It’s all about putting you first. It’s a fabulous tribe to be part of.

Catherine

It feels so clean and fresh I couldn’t bring myself to put make up on over the top! Would definitely recommend it.

So at Easter I started with the Elixir oil at nighttime which is so lovely and feels like it really nourishes your skin while you sleep and now this weekend I have begun my ABC daily routine- what a treat! It feels so clean and fresh I couldn’t bring myself to put make up on over the top! Would definitely recommend it. Setting my alarm a few minutes earlier to make sure I treat my skin on a work day too!

Deb

Well, after just a couple of days of using the product with the bamboo cloth my skin felt smoother, clearer and most importantly calmer.

When Natalie first introduced me to the Tropics products, I listened carefully to what she had to say about them, however, as someone who has always suffered with bad skin, break outs, blocked pores, scarring (you name it) I didn’t hold out much hope that this product would be any different to the rest. Having tried and tested pretty much all there is on the market over the last 20 + years, I’d lost faith in ever finding something that worked for me. So, I listened and wanting to support her new venture, ordered the Smoothing Cleanser.

Well, after just a couple of days of using the product with the bamboo cloth my skin felt smoother, clearer and most importantly calmer. It had an all over healthy glow – which is something I’ve never experienced before. I was elated. Now whilst my skin is still far from perfect, for me personally I can see a huge improvement in its surfacing and just how it looks and feels. To someone paranoid about their skin – it’s a revelation!

As I was so impressed I’ve gone on to purchase a fair few of the Tropics products and can honestly say they do not disappoint. They smell devine, feel luxurious (without the expensive price tag) and it feels like a real treat every day when using the products.

So far, my personal favourites are the Super Greens serum and the Elixir. I’m also loving the Body Love. However, my absolute Best Buy has been the Clear Skin blemish-fighting mask.

Natalie is informative & knowledgable without being pushy. You can tell she really loves and believes in the product (which is always a good sign!) and has been really helpful in researching and showing me products she thinks will benefit me for which I’m really grateful.

The delivery and receipt of orders is fast and efficient.

In my opinion, for the quality, freshness and luxuriousness of the Tropics products, they are really good value for money and I look forward to expanding my collection going forward.

Laura

Loved my first Beachfit class today, thanks Nat!

Loved my first Beachfit class today, thanks Nat! Really enjoyed the mix of cardio and toning and a great way to spend 30 mins. And a great sound track to keep us motivated too ?

Julie

Highly recommend Natalie’s classes.

I can highly recommend Natalie’s classes. I wasn’t a lover of a fitness class until I started with warriors, now I’m hooked!
Natalie’s classes have improved my overall fitness, mental health and general well-being.
I’ve recently, literally climbed a mountain and now fit into clothes that have been hiding at the back of the wardrobe for many years.
Natalie is the only person who has ever been able to get me in a fitness class and for that, I’m truly grateful.

Andrea

I adore the Instant Glow leg serum, its just the best.

Thank you for introducing me to Tropic! I adore the Instant Glow leg serum, its just the best. You are about to go to a BBQ and look at your legs and think i cant wear that dress but yes you can, get the Instant Glow out and straight away you are ready to go. This is my summer must have product

Sarah

Natalie is just amazing. She really wants to help and make your health and life better.

Natalie is just amazing. She really wants to help and make your health and life better. Not only through exercise but from the Tropic products she sells (they are all amazing by the way) but also food ideas. She is so friendly and welcoming too. You can’t help but love her.

Sarah

An absolutely fascinating course

An absolutely fascinating course (Healthy Habits) that made me look at and critique how I was fuelling my body with nutrition. The latest research findings were presented and explained on how food nourishes our body, and we were encouraged to analyse our individual eating habits and food choices. Practical tips and tweaks to implement into daily life were invaluable. Natalie’s depth of knowledge and positive approach has given me the motivation and confidence to make small changes to eat well for the healthiest version of me.

Bernadette

If you want to be fully supported in every way, physically, emotionally, mentally & spiritually then Natalie is your woman.

If you want to be fully supported in every way, physically, emotionally, mentally & spiritually then Natalie is your woman. Natalie’s classes are inspiring, fun and always adapted to your physical needs. Natalie’s knowledge is amazing within fitness, nutrition and wellbeing. I’m so inspired every time I’m in her company as she is so positive and so caring of others. I would 100000% recommend any of Natalie’s classes as it’s a well worth investment in yourself. You really have everything to gain and nothing to lose ?

Sam

Natalie’s Wellbeing Warriors class has been amazing for me

Natalie’s Wellbeing Warriors class has been amazing for me. Not only have I lost weight but also a total of 5.25 inches between my waist and hips!! I have loved being pushed in the circuit training and it has given me the confidence to get out and exercise on my own as well. I would recommend the program to anyone wanting to improve their health.

Amy

Natalie goes above and beyond to make every warrior feel confident, motivated and unique.

After over indulging during the many lockdowns of the past year and generally not taking care of myself, I decided to take the plunge and join one of Natalie’s Warriors@Home fitness classes. I was so nervous! I hadn’t exercised for so many years I really thought I’d be a heap on the floor! I needn’t have worried as Natalie is a wonderful teacher. She is gently encouraging and provides different levels of exercise – catering for everyone. I found myself really looking forward to my weekly sessions.

Natalie then said she was setting up her Monday Motivator group. I decided to join this group too as I was the heaviest I had ever been and unhappy with how I was feeling and looking. I have to say this has been the best decision I’ve made in a long time. We meet weekly via zoom – ‘we’ being a wonderful group of supportive ladies led by Natalie. In these meetings Natalie guides us giving us insight into how our bodies work and how we can make better choices – leading to a healthier lifestyle. I have followed her advice and am successfully losing weight. It certainly doesn’t’ feel like a diet – I have done many of those! This really is a lifestyle change and I feel so much happier, healthier and energized for making the changes.

I am much fitter and stronger than ever before… and I thoroughly enjoy every session. My confidence has also grown considerably over the past 3 months and friends and colleagues are now commenting on how well I look.

I can’t recommend Natalie’s classes and groups enough. Natalie goes above and beyond to make every warrior feel confident, motivated and unique.

Jenny Ewing

I benefitted massively from her positive guidance

Hilary Sexton Barrow, Cardiff December 2022

“I was lucky enough to meet Natalie when she facilitated an 8 week MS-UK webenair ‘Healthy Habits’. She was so knowledgeable about all aspects of why we need to change our ingrained routines & unhealthy lifestyle patterns. I benefitted massively from her positive guidance.
With evidence-based detail, Natalie presented such compelling proof for change, and was such an enthusiastic, positive support for the whole group to make lasting healthy switches.”

Hilary Sexton Barrow

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