Time to Thrive HRT Masterclass

Menopause Workshop for Women

Exploring your options? Considering HRT?

A talk on Hormone Replacement Therapy (HRT) with Beena Khan (Pharmacist, OneClinic Leigh) and Natalie Tennant (Menopause Wellbeing Practitioner, Naturallyfit4life)


Single Workshop


Wednesday 18th October 2023

8.00pm – 9.00pm

Delivery Method

Online (Live)



Time to Thrive Workshop Series

This workshop forms part of the Time to Thrive series and is designed to educate and empower women to understand their options.

The menopause affects everyone. That’s not to say all our experiences are the same. 1 in 4 may experience mild symptoms whereas 1 in 4 may experience debilitating symptoms. After reaching menopause our bodies change considerably and we are at greater risk of many diseases including coronary heart disease, osteoporosis and dementia. The good news is there is so much we can do to alleviate symptoms and to reduce the risk of disease as we age. The Time to Thrive workshop series is designed to educate, support and empower women in this life phase

Workshop Structure

This session is for any woman wanting to gain more knowledge on Menopause and explore treatment options focussing on HRT.

This talk is led by Beena Khan (Pharmacist, OneClinic Leigh) and Natalie Tennant (Menopause Wellbeing Practitioner, Naturallyfit4life)

Workshop Topics Include
  • What is the Menopause?
  • What happens to the body and mind as we enter perimenopause and beyond, and why?
  • What are the symptoms, and what can I do to manage them?
  • Introducing HRT: understanding the benefits and potential risks associated with HRT
  • HRT and long-term health
  • Methods of administration
  • Personalised approach
  • Combining lifestyle changes and treatment options
  • Q&A

What Do I Need?

All you need is:

  • Access to a device that has Zoom and an internet connection to log on
  • A note pad and pen
  • A warm drink (optional)

How to Book

Book directly online using our integrated booking software. All payments are secure.

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