Menopause Workshop for Women

Want to gain more knowledge on the menopause and how lifestyle changes can assist with symptom management and improving long term health outcomes?

A talk on Menopause and Lifestyle Changes to Assist with Symptom Management and Long-Term Health Outcomes with Natalie Tennant (Menopause Wellbeing Practitioner, Naturallyfit4life)

Time to Thrive Workshop Series

This workshop forms part of the Time to Thrive series and is designed to educate and empower women to understand their options.

The menopause affects everyone. That’s not to say all our experiences are the same. 1 in 4 may experience mild symptoms whereas 1 in 4 may experience debilitating symptoms. After reaching menopause our bodies change considerably and we are at greater risk of many diseases including coronary heart disease, osteoporosis and dementia. The good news is there is so much we can do to alleviate symptoms and to reduce the risk of disease as we age. The Time to Thrive workshop series is designed to educate, support and empower women in this life phase

Workshop Structure

This session is for any woman wanting to gain more knowledge on Menopause and how lifestyle changes can assist with symptom management and improve long-term health outcomes.

This talk is led by Natalie Tennant (Menopause Wellbeing Practitioner, Naturallyfit4life)

Workshop Topics Include

• What is the Menopause?
• What happens to the body and mind as we enter perimenopause and beyond, and why?
• Why what you used to do to be healthy and well, may no longer work.
• What are the symptoms, and what can I do to manage them?
• What we can do to thrive, and not just ‘survive’? Exploring lifestyle changes.
• Q&A

What Do I Need?

All you need is:

• Access to a device that has Zoom and an internet connection to log on
• A note pad and pen
• A warm drink (optional)

How to Book

Book directly online using our integrated booking software. All payments are secure.

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